Online Fitness ProgramsPosted by Grossman Pettersson on February 11th, 2021 Justine has been in the Fitness Industry for many years now, and in that time has helped to transform thousands of women bodies, both mentally and physically. Justine is in her 40’s and she is a busy mum who knows what it takes to get the job done, she ‘gets it’ and will fully support you in your endeavours to better your health. Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect online fitness coaching for sports athletes and clients with public profiles seeking privacy and confidentiality when working out. I will offer you round the clock coaching and guidance to ensure that you stick to the right path. You can move your work out within the app to suit your own schedule. Building YOU a strong, functional body to meet the demands of motherhood and love the skin you're in. We're only a click away at all times - here to answer questions, address concerns & just help out if you need us. Become a faster and more agile athlete with a structured and proven 12-week speed & agility program. Here at United Fitness Systems, we realise that life is busy or you may not live close enough to pay us a visit. Welcome to Enduring Fitness – the online home of Personal Trainer, Fitness Model and Bikini competitor Melissa Crowther. • Email & Phone Access To Your Trainer - You can communicate with your trainer via email or phone throughout your journey with any questions or concerns you may encounter over the course of your journey with us. • Fortnightly Online Check Ins - We will go through your data and measurements every 2 weeks to make sure things are on track and improving. Evolve Training Systems are now taking our expertise online - allowing you to get our expert help from anywhere in the world. Its interface is very user-friendly and I can assist you along the way should you run into any difficulties. The Online Fitness Coaching program is designed specifically for you, your capacity and your capability. On-going support – thanks to the age of digital information, get the same advice and guidance as you would in a face to face environment. Communicate with your trainer and stay motivatedConnect with your fitness apps and social media – such as myfitnesspal PayPal, and more. Weather your goal is to lose fat, gain muscle, train for an event or you just want to be fit and healthy. Meals created using height, weight, physical activity level, workout frequency, and goals. Get stronger, These new workouts will prevent you from hitting a plateau or getting bored of doing the same exercises. As a retired national athlete, I was looking for someone with the experience to be my next coach and sounding board. He was extremely professional, knowledgeable and held me to account whenever I had questions. No more wasting time on inefficient workouts and diets that never quite click. You work 1-on-1 with The Discipline Fitness Coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life. Here’s what you need to know before you begin an online personal training business. “Bulky” is very subjective and each individual will have different ideas and definitions of what this means to them. In general, for most women building muscle mass is difficult and takes a lot of time and consistent training. Weighted exercises can change your body composition, improve your bone density and prevent osteoporosis. It helps to improve your posture and alignment, pelvic floor and core health and prevent other diseases. “Having always been a gym and weight training enthusiast, I never really understood the correct way to train to achieve my desired results. Sitting at 96kg, I approached Leon Stensholm from Body By Leon to train me and further my desire to become a competitive natural bodybuilder. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. I have a strong background in exercise, nutrition and wellness, and I’m dedicated to helping you reach your health and fitness goal. Online programming can be every bit as effective as in-person coaching, or even more so. Your Personal Trainer will design and deliver you a personalised tailored program to reach your fitness goals. They are committed to giving you the best tools, guidance and ongoing support. Experience our world class livestream personal training from anywhere in the world. Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. I would recommend you choose the coaching BFF package so If you happen to do an exercise and something doesn’t feel right together we can troubleshoot why this might be happening and modify things . However, if you have not already please seek proper diagnosis and assessment from a women’s health physiotherapist. The best management may be for your physiotherapist and myself to work in conjunction to provide you with the best care and rehabilitation. I am more than just a fitness coach, I am your biggest cheerleader. Supporting, educating and empowering you to build a strong, functional, capable body to take you through pregnancy, labour, birth and beyond. Perfect for you if you’re not so sure about where or how to start exercising and need someone to call or text to help you through your fitness journey (that’s me, your new coaching Best friend). Together we map out a strategy and create a structured and measurable plan to help you stay on track, motivated and reach your health and fitness goals. If you are still unsure please send me a message and I can assist you. It’s important to consult with your healthcare providers regarding physical activity and exercise after pregnancy and is best to seek medical clearance BEFORE exercising or beginning your exercise program. I knew pre and postnatal fitness was where I could help make the biggest difference to other women’s lives. I don’t want you to say “I wish I had known that” like I have so many times. Personalised nutrition targets for calories & protein calculated specifically for you and your training goals. Fully customised for your training environment - no equipment; no worries, access to a full gym; even better. Hi, my name is Alex and I’d love for you to join me on a new journey of health and wellness. To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. No matter your goals, your Fitness Inside Out online personal trainer will tailor your program specific to your needs. Whether it is for weight loss, build strength, flexibility, join the Police force or just fit into your favourite jeans again. Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule. Online personal training programs specifically designed for your training goals, fitness level & exercise experience. • Extensive Assessments And Analysis - Looking through all of the major functions and hormones in your body. We thoroughly assess any dysfunctions in your health, including thyroid, sex hormones, stress, gut health, colon, blood sugar and much more. Freedom of location and time – your trainer may be located in a different city, state or country. Plus a great and flexible way to train for the international traveller. An expert coach will contact you shortly to discuss the program and answer any questions you may have.Like it? Share it! More by this author |