An Effective Energy Medicine Tool for Changing HabitsPosted by Briggs Huber on February 18th, 2021 Do you need to live with a hundred? If you do you could have to improve some long standing habits. According for the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " might be missing a gene mutation that assists them reach their 100th birthday, according to some study in Proceedings from the National Academy of Sciences. But apparently it is possible to beat the chances in case you stop smoking cigarettes, reduce your alcohol intake and consume less food meat. So what habit (or habits) are keeping you reaching the century mark? If it's one of the above, it is possible to help yourself various ways. Medical guidance is becoming more effective in treating stop smoking. Twelve Step programs provide support along with a lifestyle that can help with excessive drinking or overeating. But even when your habits aren't as severe just as one addiction, changing them can be extremely hard! However, whenever we affect the energy surrounding that habit, change might be much simpler. One way it is possible to customize the energy of the habit is through the use in the Temporal Tap. This technique is drawn from Traditional Chinese Medicine, and was originally used as being a type of anesthesia during surgery. In this adaptation, prominent by highest rated author as well as medicine teacher Donna Eden, it can be used to address a habitual problem by tapping on specific acupuncture meridian points. Begin by identifying the habit you would like to switch. Then create an affirmation with the current economic tense that expresses what you need. For instance, you might say, "I love to eat healthy foods that are good for me." Now create an affirmation which reflects a similar sentiment, only negatively framed. " her explanation don't eat foods that produce me tired and cranky," or "I don't eat foods that make me gain weight" could be the negative reframe from the affirmation "I want to eat healthy foods which are good for me." By the way, the very best affirmations are the type which can be short, aligned with your values and spoken within your native tongue. To perform the Temporal Tap start tapping at the outer side of your right eyebrow. Continue tapping throughout the ear to the bottom of the ear. Say your original affirmation if you are tapping. Repeat this whole procedure four or five times. Do energy medicine for women around the left side, using the negatively framed affirmation. Do this three or four times a day, allowing a lapse with a minimum of a half an hour before repeating. The Temporal Tap it not just for curbing habits around cigarettes, alcohol and food. donna eden energy medicine can use it to deal with any habit, situation or condition you want to improve. Just remember reinforcement over time is key. It usually takes 30-40 days for something new in thinking or behavior to get permanent, so have patience. Once you have it, you'll be able to start working on something different you'd like to switch.Like it? Share it! More by this author |