Best and Worst Foods for Your Teeth

Posted by adortalukdar on May 10th, 2015

Your teeth are very important parts of your human make up and they must be cared for properly. Do not forget that your teeth are one some of the first things noticed about you, especially when you are smiling, laughing, or talking.  This is one of the reasons you must take very good care of them. If the teeth are not well taken care of, it will get decayed very easily. Once your teeth are decayed, your physical appearance will be negatively affected. Decayed or dirty looking teeth can make you look rather ugly, but sparkling white teeth will surely make you look more beautiful than you have been in a very long time. The food you eat can have great impact on how white or decayed your teeth end up. Some of these foods will be looked into below.

What food to eat

Consumption of fruit will prove to be one of the best help mates for your teeth. Consume as much fruits as possible and you will love the outcome. Some fruits are rich in calcium and they can help with teeth development. Eating bones can also help with teeth development. Bone contains lots of calcium and the calcium can contribute to teeth development. Tooth itself is composed of calcium just like bones in your body. When you consume food rich in calcium, such food will contribute to your teeth and bone development. Water is another important food to consider. Instead of drinking carbonated drinks, it is better to go for ordinary water and this will have helpful effect on your teeth.

Foods not good for your teeth

When you think of food not helpful to the teeth, your mind will go to candy. You are right to an extent; candy is not helpful to the teeth, but this is so when the candy is taken in excess. If you take candy in moderation, it will not have any damaging effect on your teeth. It is also very important to rinse your teeth and mouth very well after each meal to remove any food debris that may be hanging in the teeth corners. Make sure you brush your teeth twice in a day to ensure your teeth remain sparkling white always.  

M Scott Runnels, DDS is one of the best outlets to consult when you need braces for your teeth. They will bring their experience to bear on your needs to ensure your teeth remain beautiful.