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Posted by Ritchie Baldwin on June 20th, 2021

The bright side is bile acids increase thyroid activity. So when those bitter foods produce better bile circulation, they're likewise improving your thyroid function! According to thyroid specialist Dr. Antonio Blanco, bile release activates your body to convert T4 (your body's less active thyroid hormone) to T3 (the more active kind), which fuels metabolism.

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Bitter foods get your digestive juices flowing by stimulating the release of saliva, stomach acid (HCl), pepsin, gastrin, pancreatic enzymes, and of course, bile. It's generally a downstream waterfall that happens as soon as bitter flavors are introduced to the tongue. What happens when this waterfall is activated is a balanced release over time of these essential fluids, and correct breakdown of carbs, fats, and proteins for optimum nutrient absorption.

Bitters minimize heartburn, GERD, and irregularity. Bitters alleviate reflux by increasing the tone of your lower esophageal sphincter (LES) and "priming the pump" for optimum stomach acid levels, by causing the gastrointestinal juices waterfall that begins with the taste being found on the tongue. As soon as this waterfall leads to much better bile production, this digestive tract lube eases constipation and promotes healthy removal.