How to control your mind মস্তিষ্ক নিয়ন্ত্রণ করার সহজ উপায়/বাংলা

Posted by Monirul islam on September 10th, 2022

Hey you want change your mind and replace out of negative control thoughts with positive mind You can take control, about a recent breakup stop your thinking about mindset in you can work to change your thought,

If you’re currently experiencing some life challenges, you might find it even harder to maintain control over spiraling thoughts or your overall mindset Say you feel a little low because nothing in your life seems to be happening the way you planned despite all your hard work.. Nearly everyone experiences discouraging thoughts or emotional setbacks from time to time.

And just like that, you’ve gained back some control. The more you meditate, the easier it becomes to let unwanted thoughts drift past.
The trick lies in learning how to sit with the thoughts you don’t want. You notice them, but then you let them go, which helps loosen their hold over you.

https://www.youtube.com/watch?v=K-ZDZTLRbUc