Why A Bike Fitting Is Important

Posted by Jason Norman on December 21st, 2022

Are you getting a new bike? Or do you just need a bike fitting, Leicester?

Having the right bike fitting is essential to boost your efficiency.

If your bike doesn’t fit your body and needs properly, there is a risk of injury.

Why it's important

A proper bike fitting is the key to a comfortable, efficient, and successful ride.

An improperly fit bike can cause physical issues like numb hands or toes, knee pain, back pain, or other aches after riding.

Professional bike fitting is essential in knowing your bike is fit right, which means you remain pain and injury free.

Keep in mind, a bike should be checked for a proper fit every few years. If there are changes in your body structure, injuries, or changes due to skill level, you should have your fitting checked and adjusted.

Fitting a bike

When fitting a bike, there are many things to check and adjust to maintain your efficiency and safety.

The first step in bike fitting is understanding how your body connects to the bike. Do you have special requirements? Previous injuries that need accommodation? Or movement limitations?

A good way to gain the proper information for a fitting is determining what your riding position is. A full ride analysis with motion capture technology can detect your ride motion to help set the proper saddle height and type, crank length, stem length, and bar width.

The saddle height should be determined by the length of your legs, flexibility of your hips, and size of your frame. Too high and your hips will rock too much, if it's too low, it can lead to knee strain.

Finding someone to do a bike fitting

A professional bike fit is vital — trusting just anyone won’t cut it. A proper bike fit technician should be more interested in how you fit the bike and your health.

They should be able to run extensive tests and provide flawless results.

The first bike fitting you receive may be at the shop before you buy one. This is usually a basic fitting, so you will still need to seek a professional fit technician.

A good place to start is the bike shop, as they often have a professional in store available by appointment.

Another place is at the trainer’s as they will usually do bike fittings as part of their training and coaching package.

When you go for your fitting, you should wear your favourite cycling shorts and the shoes you typically ride in to ensure a proper fit. Remember, the goal is to fit the bike to make it comfortable and efficient for when you will be on it the most.

If you get a new bike or just need to ensure your bike is proper, it is time for a bike fitting Leicester.

A bike fit is vital to ensure you do not get injured, and you can maintain your efficiency.

A professional fitting is ideal to ensure the bike is fit right the first time.