Simple Ways To Lose Weight FastPosted by jonita on September 12th, 2016 The key to making effective weight loss decisions is to find a weight loss plan that you can use to maintain that weight loss for the rest of your life. Any diet which restricts your calorie intake to less than the calories your body is burning will work, short term. The vast majority of diets are designed to do just that (work short term). To keep the weight off long-term, you have to exchange your unhealthy eating habits for healthy ones. Proper food intake containing balanced amount of nutrients along with moderate exercise is essential for proper weight management and good health. Although exercise and nutrition are best buddies of good health, exercise does not have to be strenuous to maintain a good body weight and general health. This article provides tips on exercise that you can easily do during your typical day while watching what you eat to achieve your goal of desired body weight and well being. Weight loss is not as easy as most websites and health magazines claim, unless of course you maintain a highly disciplined lifestyle and austere food habits. Our current lifestyle makes it exceedingly difficult for us to maintain a proper diet and exercise regularly to stay fit. This acts towards our bodies putting on more weight and at the same time affects our metabolism negatively, making it difficult for us to digest food effectively. Like it? Share it! More by this author |