Everything you need to know about Autonomous Sensory Meridian Response!

Posted by Wizadz LTD on March 1st, 2017

ASMR is one of those tingly experiences which can be characterized by tingling or static like sensation on the skin of the person. This sensation typically begins from the scalp and then it moves further down to the upper spine and the back of the neck, instilling the person with a feeling of relaxation. Though it often causes a feeling of relaxation but, few a times it can also cause the person to become dizzy and sleepy.The experience would be somewhat like walking on streets on one of the very cold winter night and feeling a shiver run down your spine and the hair strands on your body tend to stand due to the chilly night. This experience of ASMR has been in a way or the other has been compared to the auditory-tactile synesthesia. experience has been defined as a perfect blend of relaxation, positive feelings, and a particular tingling sensation on the skin.

The clinical side of it!

After the research conducted it has been found out that there is no as such harm or benefit derived from these Autonomous Sensory Meridian Response videos. But, there have been seen some impacts or we can say relief to the people who were suffering with anxiety or depression after watching these role play ASMR videos. The more they heard or saw them the more positive impact they have on their lives. Some of the doctors also prescribe their clients who have been suffering from insomniato watch these videos so that they can start developing sleeping habits in them. This method might not be the best way to treat insomnia and offer quality sleep but, it can gradually develop a habit of sleeping in the patients. ASMR videos might provide the client with ways to 'shut their brain down' which will in a way or other would be a combination of other methods.

The relationship between ASMR videos and meditation!

Many of the scientists doing research on this particular topic have said that there might be some common factors between best ASMR videosand meditation. ASMR role playcan be said that it is similar to meditation in a particular way because it helps the individuals torelax and focus them on the task in hand further, providing assistance to shut down certain parts of the brain which are responsible for causing stress and anxiety in human beings.Some of the neurologists have suggested that Autonomous Sensory Meridian Response videos  may seem to show a variation which is capable of finding ways with which they can shut the activities of your brain down.It can be compared to the progressive relaxation,guided imagery, meditation and hypnosis. Some researches have also discovered that the subjective experience of these ASMR videos can be defined as the state of flow. Flow might be termed as the condition of undivided attention on the task in hand or completely absorbed by the present situation/ condition.

Also, this concentration is up to such an extent where nothing else happening around seems to matter.

For More Info :- ASMR Massage