Doing 100 push-ups each dayPosted by radd ehyga on February 20th, 2018 Primal Alpha Beast w Primal Alpha Beast hout. Doing 100 push-ups each day can make the chest grow, because the pectorals respond well to high repet Primal Alpha Beast ions, but you will not get a more powerful chest. Second , performing such a high volume of repet Primal Alpha Beast ions daily will lead to a rather annoying pain in the shoulders, which will prevent further work, and the truth, no one would like to have to return to the starting point. Having seen this, I have decided to design a plan that will load your pectorals, increase strength and even improve the health of your shoulders. Shoulder warming: arm rotation Warm-up begins w Primal Alpha Beast h 20 arm rotations in each direction (forward and backward). The circles should start being small and progressively longer every few repet Primal Alpha Beast ions. When you reach the reqpet Primal Alpha Beast ion 15 you should have reached the maximum range of motion. Like it? Share it! |