Floraspring Health Benefits Green tea suggestions

Posted by matt cut on September 8th, 2019

In fact, since green tea is a natural diuretic, it is an ideal treatment to combat fluid retention problems and general tissue inflammation. For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent.Even the green tea caffeine level contributes to weight loss. Drinking green tea every day causes you to lose weight. Simple because the caffeine it contains acts as a stimulant that improves exercise performance and helps burn fat in the process. While each cup contains only a quarter of the caffeine of a cup of coffee, it is enough to give it a boost. It doesn't take long to start feeling the benefits, since most people start to notice the results after about three cups a day.

Green tea suggestions

1 A cup of hot tea is just one way to use green tea to lose weight. Here are some recipe suggestions to help you add more green tea to your daily diet.

Green tea and avocado
smoothie Mixing green tea and avocado is an excellent combination of protein, essential fatty acids and antioxidants. Simply combine a tablespoon of green tea, half an avocado, a banana and enough hot water for everything to mix well (about half a cup). Filter green tea in The water is heated for half an hour and processed all together in the blender to create a subtly sweet breakfast shake.

Green tea with lemon and ginger
Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can improve the natural benefits of green tea. Simply heat the water until it boils and filters the green tea for a few minutes before removing the leaves. Squeeze the juice of half a lemon and infuse the mixture with a teaspoon of grated ginger. Let it seep for fifteen minutes, and enjoy!

Baked green tea products
It is easier to cook with green tea than you think. Matcha powder (finely ground tea leaves) tends to work best for recipes! Our Teami Matcha would be a perfect complement to brownies, cookies or even pancakes!

Is cinnamon and honey the quick solution you need?

When it comes to weight loss, Floraspring many of them seek a quick solution. We are all aware that exercise and a healthy diet are our best options, but is there a silver bullet?

One of the most popular trends to lose weight today is to include cinnamon and honey in your daily diet.

People mix this combo in their tea, eat it directly or use it to cover cereals and other foods. But can you really lose weight just by eating cinnamon and honey?

What's so great about cinnamon?

The aromatic and tasty cinnamon is at least as old as the recorded history. The ancient Egyptians used it for embalming, and at the time of the Roman Empire, it was 15 times more expensive than silver.

A number of medicinal properties are associated with cinnamon. Research shows that it has antimicrobial effects, as well as antiparasitic effects.

It also contains antioxidants, can help heal wounds, and can even lower blood pressure and cholesterol.

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