Tips To Avoid Injury During Yoga

Posted by Om Yoga Ashram on February 16th, 2020

There is a great buzz surrounding the advantages of yoga, it is just a matter of time as people stop getting carried away by the hype and looked at some of the potential pitfalls.  So, before you rush off to seek yoga retreat Dharamsala, it’s essential that you must learn some safety measures that can steer you clear from the injuries, and help to enjoy yoga safely.

Don’t have impractical expectations

If you are a trained gymnast it is not possible to take your leg behind the head after a few yoga classes!  These are very advanced yoga poses that need balance, strength, flexibility and years of practice.

Learn from well-qualified teacher

Yoga teachers become eligible to teach after a few years of intensive training. You should make sure that the person learning yoga from has a minimum amount of training and is certified. This will reduce the chances of injuries as the teacher won’t push you to do something that you cannot do.

Avoid competition

Most yoga injuries occur as the student attempts to do pose that the body isn’t ready for.  Avoid going to the next variation if you are not able to the previous one yet. Not paying attention to the teacher is the first step towards getting injured.

Avoid competing with yourself

The spirit of non-competition should be extended to yourself. Every day is different; hence you must listen to the body first. Although it is fun to try different and difficult yoga poses, why to take the risk of an injury if you’re not up to it on that day.

If you still get injured!

If you get injured accidentally, despite care, it’s essential that you take it seriously and go to a qualified doctor. Moreover, inform the teacher about any past injury to take care during body adjustments. You can also go for Om Ashram Courses in Dharamsala. The courses will teach the skills of yoga. It will help you to practice yoga on a daily basis.

You must do yoga regularly to keep you healthy and wealthy. Yoga keeps you physically and mentally fit. So, you can also do the course in Himalaya. The course will tell you about the various techniques and skills. It will help you to lead a happy life. So, you must do yoga carefully to avoid any injury. You can do the course at Yoga School.