4 Ways to Maintain a Healthy Spine

Posted by columbiaintegratedhealth on December 11th, 2020

Our spine is our body’s communication gateway. Without this channel, our body’s way to communicate will suffer and this can lead to major systemic problems.

But our lifestyle and some bad habits can weaken the spine without us even knowing about it. You might not notice your spinal health deteriorating but it will show you through minor or major health concerns such as a weak immune system and random aches and pains.

If you want to maintain a healthy spine, here are the things that you can do:

1.Rest when you are tired.

Pain is your body’s way of telling you that there is something wrong. When you feel tired and beat-up, make sure you give yourself plenty of rest, especially after a long day of sitting down or doing manual labor.

Use a good mattress that can support the spine to have a restorative kind of sleep. This is a tool that will help your spine recover. If you can, get a memory foam mattress. This mattress technology conforms to the shape of the body, thereby providing the best support.

2.Use the right position when carrying heavy objects.

One of the ways we hurt our back is if we carry heavy objects improperly. When you carry heavy objects, try using tools that will help you lift heavy objects easier. Don’t bend your back and put all your weight on it. Use your legs instead to carry most of the heavy load and distribute the weight properly.

3.Use an ergonomic work table and chair.

We also hurt our back by sitting for hours. So make sure you use an ergonomic chair that provides a good amount of back support. It should promote proper posture. If you are slouching, your spine could be bent at odd angles, leading to strain and pain later.

Use the right height of work table as well so that you are not straining your arms trying to type on your computer. Elevate the monitor as well, so that it is eye level. When you are looking down on your computer, you are inadvertently turning your head down, which can strain your neck.

4.Strengthen your core.

Our spine is more susceptible to damage when we have a weak core. That is because the muscles in our core support the spine. Without that support, the spine gets all the damage. By doing exercises to strengthen the core, spine problems can be avoided.

For treatment and maintenance of the spine, you should also go see chiropractors in New Westminster. Spinal manipulations done by experienced chiropractors in New Westminster can release pinched nerves in the spine causing spinal problems.

If your spine is out of alignment, chiropractors in New Westminster will know and realign it. Look for reputable chiropractors in New Westminster such as Columbia Integrated Health Centre.

Zack willisom is author of this article. For further details about chiropractors New Westminster please visit to website.