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Posted by Cimics on December 23rd, 2020

HOW TO STICK TO WAIST TRAINING HABIT

Waist training is a great practice to supplement your weight-loss process, whether you’re trying to shed off the baby weight or focusing on toning your waistline.

But wearing a waist trainer every day is actually serious commitment – which means that in order to see best results, you are going to require a plan to stick with it. Like any healthy lifestyle or habit or routine, there are things that can be done to set you up for success with waist training.

GETTING STARTED

Once you have got your perfect waist trainer, it’s time to get started with it, wear it!

When you first start out, wear your garment for just an hour or so. Then gradually add more time with each day.

This step by step process ensures that the curve trainer breaks in and also helps you to grow accustomed by the way it feels. Sitting or standing for many hours with the back straight and your tummy tucked in can be a lot bit of adjustment. It is like breaking into a new pair of shoes.

TIPS TO FOLLOW FOR WAIST TRAINING REGIMEN

Track Your Progress

Seeing the body changes can motivate you to stick with the process, especially when you’re starting out first. From day one, try and take weekly photos of your progress at the same place, in the same outfit and at the same time and lighting.

Set Out ahead of Time

Visual cues are powerful to stick with new habits. Place your waist trainer at a place where it can remind you to put on when getting dressed. You can hang your workout band next to your bed for reminding you and motivating to get up and work out in the morning.

Waist Train with a Friend

Not only is it helpful but it’s a lot of fun to do waist training with a friend. This is more effective if you have an event coming like a wedding that has to be prepared together. Check in and follow up with each other to see how it’s going. Also, share your results, it can encourage each other for the progress you make.

Incorporate into a Healthy Routine

You will stick to waist training for long-term if it is made a habit that doesn’t have to be think about. It is best when done in conjunction like other lifestyle habits which are healthy eating and exercise.

Reward Yourself

Once you see progress with waist training, be sure to reward yourself for the hard work. That doesn’t mean getting a giant milkshake for yourself but you order that next level waist trainer that you always wanted, buy waist trainer corset or the workout gear you had eyed. You must be proud of yourself and keep yourself engaged with little treats.

GET YOUR WAIST TRAINER

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