How to Take Care of Your Skin in Your 30s

Posted by Skin Technique - Skin Care on December 23rd, 2020

In your 30s, all sorts of skin troubles related to aging start showing up. From the crow’s feet around your eyes to the fine lines around the mouth, these all indicate that your skin is starting to age.

But if you ante up your skincare routine, you can slow down or even reverse these signs of skin aging and make sure that your skin still looks as firm and supple as it did back in your 20s. Here are some of the things that you can do:

1. Drink a lot of water

Our skin is one of the first affected when we don’t get enough water. Not getting enough water will make our skin dry and flaky. Aim to drink at least 8 glasses of water daily. You can bring a reusable water bottle with you to make sure that you don’t forget to hydrate yourself.

2. Protect your skin from the sun

The sun is a big culprit when it comes to skin aging. While morning sun is good for us, the afternoon and midday sun is harsh and damaging. The UVA and UVB rays that we expose our skin to could damage our skin cells and prevent elastin and collagen from developing.

If you go out of the house without sun protection, you could become more susceptible to skin aging and end up having premature wrinkles and fine lines. So invest in a good sunscreen. It should be able to protect your skin from a wide range of UV rays.

3. Include an eye cream in your skincare routine

The skin around the eyes is delicate and more prone to damage. When you rub your eyes, that skin could become damaged, which can lead to the appearance of crow’s feet. You can try hydrating the skin around the eyes with the help of a good eye cream. Look for those that contain natural ingredients that become food for the skin.

4. Consider going to a Vancouver skin care centre

Learn more about your skin at this age. This is why it is advisable to go to a skin care centre in Vancouver to find out what conditions you are dealing with and what you can do to stop these aging problems in their tracks.

Make sure you go to a Vancouver skin care centre with experienced dermatologists such as Skin Technique who will give you various options when it comes to anti aging treatments. Choose the skin care centre in Vancouver with a wide range of treatments that will help maintain healthy and youthful skin.

Aside from these things, make an effort to change your lifestyle as well. Start sleeping early and avoid bad vices like smoking to prevent long-term damage to your skin.

Matthew Adams is the author of this article. To know more about Cold Laser LED Light Therapy in Vancouver please visit our website: skintechnique.com