Basic body temperature as a method of natural family planning

Posted by LauraDerb on December 30th, 2020

There are several methods available for natural family planning, and basal body temperature (BBT) is just one of them. Also called the thermal symptom method, which involves documenting your core body temperature throughout your menstrual cycle. The ovulation period would result in a significantly slight increase in BBT, and it would be important for you to track the continued increase in your core temperature results so that you can identify the most fertile days in your monthly period.

Requirements for monitoring basal body temperature

If you are intensely considering pregnancy at this time, it is very important that you consider using the BBT method. It is certainly proven to promote pregnancy, but of course this can be achieved with factors related to your physical ability and personal attitude. Getting pregnant naturally isn't easy for some, so when using the basic body temperature method, give them some enthusiasm and awareness. So it's a question of how you take responsibility for yourself and your passion for getting No contact thermometer.

Equipment used in the basic body temperature method

It is very accessible for many people to use this method for natural family planning as it only requires a special thermometer that is inexpensive and affordable to track. Basic body temperature thermometers are primarily designed to detect a significant increase in body temperature by just a few degrees. It could not be a problem where you can get thermometers, since they are mainly found in all drugs and pharmacies on the market today.

A range of basic body thermometers

Basic body thermometers are available in glass form; however, several women preferred to use digital thermometers because of its ease of use and it certainly gives clear results. You don't need to shake it over and over again as it's ready to go right out of the box. Anyone could afford to own these thermometers, as they are significantly affordable and only range from $ 10 to $ 15.

Accuracy of the basic body temperature method

The basic body temperature method for natural family planning is certainly effective in tracking ovulation and therefore promotes pregnancy, especially for couples who are still trying to get pregnant, without success. This method has an error rate of only 15%, but it would drop to 2% per year for ideal users. Sometimes the accuracy will definitely depend on the process of obtaining the temperature.

You can achieve absolute results if you have to take your basal body temperature every morning upon waking and repeat the process at the same time every day. It would be very necessary that you take it daily with a reliable result and readings. At any given time, you will have a day or several without getting your temperature, so in the end, your measurements for the month are really inaccurate and unreliable.