What is Garcinia Cambogia and Its Benefits?
Posted by juliabennet on June 14th, 2014
Losing weight and looking fabulous is a trend that is making waves all over the world. No girl or woman craves for that perfect, but elusive, hour-glass figure that is too hard to achieve. While some women spend hours toiling at the gym to lose their flab, others just resort to the use of garcinia cambogia which is one of the fruits that is found extensively in India, Indonesia and parts of Africa. This fruit that closely resembles the grapefruit or the orange is being sought after by weight watchers since it is known to help people shed weight by controlling their appetite. Even people who are on the HCG diet in UK reach out to this fruit to help them look desirable and curvy.
Garcinia Cambogia is a small fruit that is either red or green in colour, and is commonly mistaken for a smaller version of the pumpkin. This fruit has been an integral part of cooking in various cultures in Asia, though it is relatively new to the western countries. However, the popularity it enjoys today can be attributed to the growing awareness of the westerners about this fruit. While Asians who used it in their curries definitely knew about its ability to suppress hunger and cravings, it was the westerners who took up this aspect seriously and harnessed its benefits. This fruit forms a part of the HCG diet in UK because it can help a person reduce fat easily.
Garcinia Cambogia is a rich source of hydroxycitric acid, which is the reason it helps in losing weight. This particular ingredient suppresses the appetite and also curbs the liver from producing fat. This acid also has an impact on the serotonin levels in the body. It enhances the production of this enzyme which is responsible for evoking the feelings of well-being in a person, thus reducing problems such as depression that can lead to binge eating. Optimal levels of serotonin also induce a good sleep which is essential for proper digestion as well as a balanced frame of mind. While the HCG diet in UK definitely helps in weight loss, it does not act on the serotonin levels that same way that this fruit does.
Supplements that are rich in garcinia cambogia have a number of benefits to offer. First of all, this supplement suppresses hunger without making a person feel jittery, unlike coffee or nicotine. The fact that this fruit contributes to the optimal production of serotonin means that it will control the desire to binge on sugar or anything with high sugar content. Almost every type of food we eat is converted into a certain amount of fat in the liver. This particular fruit blocks the production of the fat by the liver, thus preventing weight gain.
A very important aspect of garcinia cambogia is that it has to be taken only in certain dosages for maximum effect, especially if you are on the HCG diet in UK. While lower than recommended dosage may not yield results, higher dosage may lead to other side effects.
Do you want to know more about garcinia cambogia? Please visit our website for more information and also to learn about HCG diet UK.
