Reproductive Health: 4 Things I Wish I'd Known Earlier

Posted by Esteban on January 8th, 2021

Potassium and prunes are a natural irregularity treatment that you can rapidly utilize to help you get constipation relief.

Potassium is required in your colon walls to guarantee that peristaltic action happens. Without potassium, colon walls are weak and unable to react and contract appropriately when feces needs to be relocation.

Potassium in your colon wall tissues generates more oxygen, which is needed for good cell function and removal of toxic substances. In addition, potassium produces an alkaline environment inside and outside the cell, which assist secure cell walls from bacteria, fungi, and other pathogens.

Potassium is a powerful source when it comes to cleansing, feeding and constructing your colon walls. Eliminating the thin layer of accumulation harden mucous, dried fecal matter, waste derby, heavy metals-- against your colon wall can be accomplished by consuming those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and contaminants is a cause of consistent constipation. This build up prevents your colon walls from working correctly.

Potassium is needed for decreasing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it triggers muscles and organs to sag and lack tone.

Potassium, likewise, draws water out of https://healtheri.com the body. So when potassium remains in your colon it brings in water and pulls it into the fecal matter. This makes your fecal matter softer and much easier to move along the colon.

To get more potassium into your diet plan make an irregularity treatment drink by,

Pouring warm water over dried prunes and waiting 10 minutes. Then consume the prunes and drink the juice Do this on an empty stomach in the early morning.

The high concentration of potassium and vitamin A, in prunes, promotes enzymatic processes. These processes melt down fecal wall wastes and liquify blockages. They also trigger peristaltic action to move this waste out through your anus.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ makers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your physician. If you are pregnant, take potassium only under a medical professionals direction.

If you are on any kind of drugs, do not take potassium unless directed by your medical professional.

When you have constipation it is best to take potassium supplement. Once you have your irregularity got rid of withdraw on the potassium you are taking and depend on your potassium dosage from the foods you eat.

My suggested Potassium dosage is 1000 3000 mg every day taken with meals.