The Most Important Fruits Your Children Should Have

Posted by alam on January 12th, 2021

Fruits are rich in vitamins, starch and several other nutrients that are highly important for your child's growth. If your child isn't getting all these nutrients, chances are that he can suffer from major deficiencies. Therefore, it is important to make sure that your child is habitual to eating fruits.trái cây nhập khẩu

Here are some of the most important fruits that should be a part of your child's diet plan:

Bananas:
Bananas are easily digestible and are rich in carbohydrates. Also, bananas are low in saturated fat. In other words, bananas are best to keep the children active and healthy. If your child does not like having bananas raw then you can milk it in milk along with some cereal to make it up to him. Remember, bananas should be given to children after the age of 3.

Apples:
Apples are rich sources of iron. The old saying 'an apple a day keeps the doctor away' is true. Your kid needs an apple a day to keep up with his iron requirements. As iron deficiency is one of the growing concerns for kids, it is highly important for parents to make sure their children are getting enough iron rich foods. And, when it comes to iron rich foods, apples are the best!

Oranges:
Oranges are rich in calcium and vitamin c. This is the reason most athletes prefer having orange juices during sports. Also, oranges are rich in calories. So if your child is taking oranges, chances are that he will be an active kid. However, you must make sure that the kid is getting enough activities to burn off the calories. You don't want him to be overweight do you?

Mangoes:
Known as the king of all fruits, mangoes are great for kids above the age of 3. Mangoes are rich in dietary fibers, vitamin c and a number of antioxidants. Besides, they are good to taste as well so your kids won't run away from them. The benefit you get with mangoes is that if your kid doesn't like eating them raw, you can make milkshakes, ice creams or other deserts from it and feed it to the kid. However, mangoes can cause digestive problems or bloating. Therefore, it is recommended to consult a doctor before you start giving mangoes to your kids.

The best way of making sure your kids are getting optimum nutrition is to make sure they are eating either of the above mentioned fruits once a day.