An Introduction to Rooibos Tea

Posted by tegaorganictea on August 1st, 2014

Rooibos tea is a beverage from the “red-bush” plant grown in South Africa. Until recently, it was only widely used in South Africa, but its use has suddenly increased in most western countries due to its health benefits. Rooibos tea, also known as the bush tea, originates from the Cebarberg region of Western Cape South Africa.

Rooibos tea health benefits are extensive. They have been scientifically proven by many scholars all over the world. Due to these benefits, it has gained popularity and it is quickly becoming one of the healthiest beverages currently available. Due to its increased popularity, a number of variants of rooibos tea have been introduced. The variations serve the wide spread needs of different people. These include the red espresso, the red lattes, the red cappuccinos and the London fog, which is also known as the Cape Town fog. This diverse tea can also be made into a delicious iced tea. To serve this rich healthy drink, you can prepare it just like any other tea. This preparation typically includes ingredients such as water and or milk, as well as some form of sweetener if desired.

There are 10 main benefits of rooibos tea. This tea is known to have an abundance of antioxidants, which help to boost the body’s immune system. The two known components in it are nothofagin and aspalathin, which have anti-inflammatory properties, while also fight free radicals. Connected to that, is its known ability to help prevent some forms of cancers. It does this by reducing chemicals that cause cancer in your body and by using its anti-mutagenic antioxidants.

One of the factors that made rooibos tea popular among tea lovers is its lack of caffeine. The rooibos tea caffeine content is non-existent. This means that you can drink it as often as you wish without the fear of the caffeine stimulant, which can cause anxiety and insomnia. Rooibos tea is also known to improve body circulation, relieve stomach complain and encourage restful sleep. Even kids and pregnant mothers can drink it safely. Its increased mineral content and its ability to increase iron intake in the body are added advantages. Additionally, apart from the aid with cancer prevention, this beverage can help protect against several other diseases and conditions like the Alzheimer’s disease and several skin conditions.

If you are wondering where to buy loose leaf tea, including rooibos tea, we have it available for you. Contact us to try our nutritious rooibos teas today.