Should I Apply Sunscreen Gel - Is it good for SkincarePosted by dermaessentia on January 18th, 2021 Even if there is sun hiding in clouds, it can still harm your skin by penetrating from those clouds. Sun gives us vitamin D, but still, it gives us tan, skin cancer, and much more skin problem, even the short term exposure. You must have thought: Doesn't the body need the sun to create its daily dose of vitamin D? Does Sunscreen gel block its production? Here's how to enjoy the benefits of the sun while limiting the damage to your health. In This Article
The sun's rays are needed to make vitamin DYour body itself synthesizes 80% to 90% of your vitamin D intake from UV B rays from the sun. The role of vitamin D is crucial for the health of your bones and your immune system, especially for protection against skin cancer. Bad news: According to the Canadian Cancer Society (CCS), the majority of Canadians have vitamin D deficiency - lack of sun in winter and protective screens in summer. Although sunscreen gel based protects against sunburn during prolonged exposure, it blocks the production of vitamin D daily. Good news: It is possible to supplement your vitamin D intake by intelligently exposing yourself to the sun in combination with a vitamin D3 supplement. Here's the exposure you should be aiming for:
In its Sun Safety, underlines the consensus of experts to prevent skin cancer: “It is crucial to avoid sunburn, but not complete exposure to the sun!” Day at the beach: Use common sense in the sun!Although a short exposure is beneficial for your health, a long walk on the beach in the strong sun exposes your skin to serious dangers! Prolonged exposure to the sun creates visible damage to the skin and other more vicious ones: UVB rays cause sunburns immediately and UVA rays cause premature aging of the skin in the long term. What's more, when the skin is exposed to the sun for too long, too often, or too intensely, both types of UV rays create skin cancer. The incidence of melanoma (aggressive skin cancer) has tripled over the past 35 years and yet the general population does not seem to care. This summer, enjoy the sun safely by respecting the following criteria:
Either way, don't go to the tanning salon thinking you're preparing your skin for the sun. You are only damaging it in advance! By adopting healthy exposure habits, the sun will become your ally. How, when, and where to use sunscreen gelFor a sunscreen gel based to do its job well, it must be used correctly. Make sure that:
Don't try to make sunscreen bottles last. Stock up on several at a time, and throw away any sunscreens that have expired or that you bought more than 3 years ago. Like it? Share it!More by this author |