Got an Eczema Flare-Up? Control It With These Tips

Posted by Edgemont Naturopathic Clinic on January 18th, 2021

Eczema in North Vancouver flares up for a lot of reasons. It can be due to changes in the weather, exposure to allergens, stress, and hormonal imbalance, to name a few. Most of the time, it’s the combination of these factors that make eczema sufferers experience a flare-up.

Whatever the reason is, it’s important to control it right away. Once eczema worsens, it just spirals and you will have a hard time keeping it down. While there are still redness and itchiness here and there, you should already take action.

Here are a few things that you can do:

1. Stay away from harsh skincare products.

Don’t wash your clothes in harsh commercial detergents. Go with a baby-friendly detergent that contains milder or natural ingredients. Make sure you also stay away from skincare products that might contain strong ingredients.

It’s a good idea to try natural remedies such as oats. Soak in an oat bath to soothe the itchiness of your skin and get rid of dryness.

2. Keep stress levels down.

The more stressed out you are, the worse the flare-up is going to get. Find ways to relax your body and alleviate your stress. You can go for a nice walk or jog around the park to fight stress levels. It can also help your body excrete those harmful toxins that can worsen your symptoms.

Promoting a healthy sleep routine can also help in mitigating stress. Maintain a good sleep cycle and routine. Go to bed at the same time each night and wake up at the same time as well. That will help train your body to expect sleep and to naturally wake up.

3. Clear your gut.

Gut issues are often connected to the prevalence of harmful bacteria in the gut. Try going on a detox. Avoid food that can exacerbate your condition such as seafood. You can eat wholesome foods such as fruits, vegetables, and meats. Taking probiotics might also help.

4. Try naturopathy.

If you haven’t tried naturopathic treatment yet, now is a good time to give it a go. What makes naturopathic treatment so effective for Eczema in North Vancouver is that it has a holistic approach. It covers different areas of your life and addresses the underlying reasons why you suffer from this condition. It’s not just one treatment, it covers all the possible ways to naturally treat you, which is why it produces the best results for eczema sufferers. You can get it from clinics like Edgemont Naturopathic Clinic.

5. Take your medications.

It’s alright to combine your medications with alternative methods so you can get the best results. Your doctor might have prescribed anti-itch creams that you can use to avoid scratching the area affected. You can also put bandages on them when you sleep to avoid directly scratching them.

These are some of the things you should do if you want to manage your eczema when you have a flare-up.

Joe Richardson is the author of this article. To know more about Live BloodAnalysis please visit our website: edgemontnaturopathic.com