Overcome Stress By Debriefing Your Day

Posted by talk2Medebrief on September 4th, 2014

Stress plays a very significant role in many people’s lives and can lead to both health and relational problems. When we are highly stressed it can affect our sleeping patterns, eating, ability to concentrate, our motivation, even our libido. We may experinec head=aches, hypertension, even ulcers. Some of them are insomnia, asthma, ulcers, chronic headaches, hypertension, insomnia and many more. Emotionally, we may find ourselves feeling anxious, sad, fearful, or angry. Behaviorally we may become irritable or withdrawn. Safe Work Australia’s 2013 Report on Mental Stress in the Workplace found  that over a third of Workers Compensation claims were a result for work pressure for mental stress.

There are many methods to eliminate stress – social and group therapy, exercising, breathing, debriefing etc. Amongst them, debriefing is considered as the most effective techniques to cope up with the stress. Whether you are working in the office, stay-at home parent or working on a building site, you can use this service to debrief your day. Talk2Me: debrief your day is a phone service that allows people who have had a stressful day to call and debrief with an Accredited Talk2Me Mentor who will take them through a simple 15-20 minute process.  The idea is that by the end of the call you will feel clearere, lighter and more ready to engage at home with the people you care about the most.

Their professional team has sound knowledge about many areas such as active listening, empathic responding, summarizing etc. By Debriefing to reduce work stress, you will be better prepared to spend quality time with your family.  Talk2Me: debrief your day is the brain-child of Psychotherapist, Deborah Sanasi, who recently launched the service for the stressed people. The telephone lines are open between 4 P.M to 8 PM weekdays (Eastern Standard Time). The Mentors will listen to your day all very carefully and help you make the transition to home.  If you are dealing with stress at work, then you must avail this service.

Apart from this, the payment method is very easy through telephone bill or pre-authorized credit card payment. The main objective of their service is to help reduce work-stress, and improve the quality of your relationships.  If you want to get more information about this de-stressingservice, then you can speak to Talk2Me Mentor over the phone without any hesitation. Alternatively, you can also acquire detailed information from their official website.

Talk2me provide you information about an effective way to eliminate stress i.e. phone debriefing service whereby you can debrief your day with Accredited Debriefing Mentors.