The benefits of green tea

Posted by AmandaTom on September 9th, 2014

Even if it may not seem as such, tea is the second most consumed beverage today after water. Coffee drinkers may want to dispute this statement, but these are the facts. Even if a cup of coffee may have its own beneficial effects on the body, a cup of tea can provide a lot more, but you have to choose the right type of tea for it.

Green tea has been known throughout the world for a very long time for its beneficial effects on the body. It is a very refreshing beverage and it has become more popular than black tea. This is one of the most widespread teas and it has become the subject of many scientific researches over the years, revealing some amazing results.

For people who drink green tea on a regular basis there is a much lower risk of heart disease. It has also been known to prevent different types of cancers. It has also been known to boost the metabolic rate significantly, but without any increase of the heart rate in the process.

Given the many health benefits that have been found about it, green tea has become one of the raw materials for extracts used in cosmetic items, health foods and other products. As green tea is relatively new to many, the challenge it to understand the different quality grades and source the premium products from a reliable source. (Very similar to premium wine in this regard.)

White tea is another good option. Similar to green tea, white tea is hardly processed, therefore believed to have one of the highest levels of anti-oxidants. It is known to have a series of health benefits when consumed regularly. Here are a few examples.

Studies have shown that white tea is a great supplement when it comes to reducing the chance of atherosclerotic plaques and the severity of strokes while being cancer preventive. There are some studies that have also shown white tea is protective against certain bacteria infections, which results in many different health benefits also.

There are many sources you can use when you want to learn more about the health benefits of green and white tea so that you can make the most of them. If you want to enjoy a cup or real tea in the comfort of your own home, you must find a source you can trust.

Valley Green Tea is a Sydney based company which sources directly from the white tea country Fu-Ding in Fu Jian province offers the finest two white teas, Silver Needle and White Peony. Both are organically produced with abundant information on their regarding the history, production and preparation of the white teas.

If you want to enjoy the best health benefits a beverage can offer, a top green tea or organic white tea should be at the top of the list. If you want to buy genuine plants that originate in the right areas of China, the site named before is the source you can rely on for it.