Go on a yoga retreat to Mangalore and experience the benefits

Posted by arun on September 23rd, 2014

In the deep recess of your mind, there lies an ardent desire for relaxation and a stress free environment; you crave for change and wish to rest and pamper yourself for at least a couple of days. In your daily routine, you see a long line of vehicles stuck in traffic just when you need to attend an important meeting in the office and your boss keeps on calling( screaming) while you are still in your call unable to respond and the constant honking makes you livid! If this has happened to you recently or you can relate to the situation and sadly nod your head, you are very much in need of a vacation! Why not head for a yoga retreat to recharge your mind and body to face the battles of everyday life?

Yoga retreats are quite useful for the people who have lots of stress in their lives due to workload and pressure. There are good resorts that offer yoga retreat programs amidst the green and picturesque places in the coastal region of Mangalore. Mangalore resorts are a blend of everything modern amenities in the very lap of nature. Completely surrounded by lush greenery, dense forests and waterfalls, you can plan for trekking, water games in the islands and many more such fun filled activities during your stay here. Accommodation and other amenities in Mangalore resorts will be a complete change from other resorts, you get to stay in natural cottages and eat local delicacies!

Apart from all these Mangalore resorts are also known for ayurvedic therapies, spa treatments and are quite famous as yoga retreats.

Yoga retreat at Mangalore resort

•Yoga retreats are a combination of various yoga asanas and body stretching. Yoga retreat trains your mind and body for true relaxation. Series of yoga postures helps in re-energizing your body system and pressure points.

•Improves your circulation system, relieves body pain, muscular aches, joint pains, add flexibility to your body moments

•Well trained instructors correct the postures and help you stretch your body and relive the stress and pressure. Sometimes, they also use their palms, knees, feet, elbow and thumbs to apply pressure.

These are few of the benefits of going on a yoga retreat at the Mangalore resorts. And as Mangalore is a tourist hub, you can also plan for trips to all the surrounding - tourist destinations, temples, adventure sports, etc. And make your trip a memorable one.