Insomnia DrugsPosted by Insomnia specialist on January 24th, 2021 Some 50 million people in America suffer from sleeplessness or insomnia. Obviously this interferes with the body's ability to recoup the nerve energy needed for the next day, so it is a very serious problem for people.
There is a line about a friend telling his neighbor that he knows just the thing for insomnia: Get lots of sleep. This may be funny but it is no joke for the individual who either can't get to sleep or has a very broken, fitful sleep. Sadly, many of these individual s resort to drugs (sleeping pills, tranquilizers, alcohol), which ultimately makes the problem worse, because this approach only deals with the symptoms, not the cause. A far wiser thing would be to look for the cause rather than look for methods to induce sleep. Sleeplessness is not an uncaused phenomenon and it will speedily end when its cause is removed.
Some people who had consistent difficulty sleeping for over twenty years or even more were able to sleep through the night without any drugs whatsoever. If you are one of the 50 million Americans who can't sleep well, we want you to know there is hope. In fact, there is a lot more than hope; there is reason for jubilation. The simple fact is that sleep is just too important to your overall well-being for it not to occur spontaneously when needed. By improving your eating habits and employing some of the tips you’ll find in this website, "Two Weeks of Living Health," you can look forward to some sound, peaceful, restful slumber.
Remember: there really is no such thing as oversleeping. The body will not sleep beyond need. Consciousness returns when needs have been met. However, there certainly is such a thing as insomnia, and it is an affliction of our times. It is a transgression that far too many people commit against themselves. Talk about sabotaging one's well-being.
buy sleeping pills would never occur to you to deprive yourself intentionally of the air, water, or food necessary to carry out the functions of life. But for some reason, sleep gets sacrificed. Big mistake! When we undersleep, not enough nerve energy is generated to meet needs. The longer we are awake, the more energy we use. The less we sleep, the less energy we generate. That's not a good combination.
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