The Ultimate Revelation Of Best Superfoods

Posted by TURNER New Zealand on January 25th, 2021

Superfoods are powerful sources of nutrients; extremely rich in micronutrients like minerals, vitamins, enzymes, healthy fats. They are recommended as the essential foods for a healthy body. Typically they all are sourced from nature but you can also find some products that are made to boost your health and claimed as Superfood.  

Here you can find 6 most powerful Superfood from nature explained by TURNER New Zealand, which you can add to your daily life. 

1. Avocado

It offers Mono and polyunsaturated that helps to keep the heart healthy. It provides magnesium which helps in regulating blood pressure, blood sugar and magnesium deficiency. Avocado is also a good source of fiber along with the heart-healthy polyunsaturated and monounsaturated fat. 

2. Pomegranate

Pomegranate is lesser-known heart helper and a good candidate for dietary supplements which is able to prevent cardiovascular disease according to research work published in frontier pharmacology.

3. Berries

Berries are the help to keep the brain healthy. Blueberries are at the top of every Superfood list. Other types of berries like raspberries, strawberries, blackberries, cranberries are low-calorie and high fiber and rich in antioxidants help to fight against cancer-causing free radicals.

4. Broccoli

Broccoli is helpful to lower the risk of cancer and preventing heart attacks.  Broccoli, Brussels sprouts, cauliflower and maca are all type of cruciferous veggies that are full of fiber which makes you feel full for a longer period so helps in weight loss. These group of vegetables contain compound indole glucosinolate, which helps maintain the balance of healthy bacteria in gut and helps to prevent ulcerative colitis and crohn’s disease. 

5. Seafood

Seafood is the good source of omega-3 fatty acids is beneficial to our bodies notes the NIH. Fish is full in protein and rich in healthy fats. These types, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), help and play a role in reducing your risk of heart attack and stroke. TURNER Green-Lipped Mussel Oil is processed using a very special proprietary cold-extraction process and contains a higher volume of greenlip mussel oil along with 12 powerful bioactives, polyphenols, carotenoids, flavonoids, anthocyanins from nature.  Buy yours by visiting TURNER New Zealand Website today!

6. Mushrooms

Mushrooms have been considered a Superfood and are still used in traditional Chinese medicine ro cleanse the body and promotes longevity. It has antibacterial, antioxidant and anti-inflammatory properties which are used as a complementary treatment for breast cancer. 

Superfoods helps your body to fight off diseases and keeps you healthier when you incorporate them into a healthy well-balanced diet, they can improve energy levels, reduces the effects of aging, and promotes heart health. Add TURNER Green-Lipped Mussel Oil in your fitness regime as it is the best source of Omega-3 on the planet.