Foods and Recipes Lowering CholesterolPosted by Hinrichsen Caldwell on January 26th, 2021 Take Cardio Clear 7 , read about nutrition, and see if you can maintain or improve your present condition, with daily routines that involve natural health.If you have a family history (or are just curious) of heart disease, high blood pressure, or diabetes, and have access to the medical system, ask your doctor to advise you as to how to take advantage of the simple diagnostic tests that are available, to mark your current health.Eat less fat by staying away from fried foods, rich desserts, and chocolate candy.Eat less fat, especially less saturated fat. Some fats are more likely to cause heart disease so keep your heart healthy and maintain a healthy weight. LDL is the bad cholesterol that sticks to arterial walls and narrows the artery (like a clogged drainpipe).LDL builds up on your artery walls leading to plaque formation. LDL cholesterol, the "bad cholesterol," clogs your arteries and is linked to heart disease.Foods containing hydrogenated vegetable oil, which must be listed in the ingredients list on the label, might also contain trans fats. Chose with your health in mind and include more fruits, more vegetables, more grains and less of the sugary kinds of foods.Foods that are high in fat and sugar usually contain plenty of calories and not so many nutrients, so they don't do your body much good.Like it? Share it! |