Diabetes and SexPosted by Grace Gertsen on January 26th, 2021 You must change not only what you eat, but how and when. It is wise to eat about every four hours, stopping a few hours before bed.It is important to take in protein, fat, and whole food carbs at every meal and snack. The best foods are organic foods, meat, high protein fish, fruit, nuts, and fiber. It is also important to avoid refined flour and sugar such as bread and cereal, high-fructose corn syrup, and processed foods.As important as diet is the need for exercise. Exercise can help the body get rid of stored fat, which can greatly reduce the symptoms of diabetes, and if done frequently and properly, can even reverse the disease altogether. BP Zone starting point is to do thirty minutes of walking every day. For people with full blown cases of diabetes, an hour a day of aerobic exercise is needed to control the disease.This is a good target amount of exercise for everyone with the disease or at risk of developing it. In addition to helping rid the body of stored fat, aerobic exercise can also boost the body's metabolism.In addition to diet and exercise, there are other steps you can take to help reverse diabetes. Stress management is a great asset for people with the disease. Simple meditations, yoga, and deep breathing can all reduce stress, which is a trigger for insulin resistance. There are also a number of medications and supplements that help treat and undo the effects of diabetes.Like it? Share it! |