Weight Loss Tips That Are Actually Evidence-BasedPosted by Stuart Gormsen on January 26th, 2021 One of the most common mistakes people make when trying to lose weight is to rely on studies that have been statistically studied and evaluated. For example, one study showed that a person who ate fewer calories but ate more exercise gained weight and the reverse was also true. This means if you want to lose weight, you should learn how to eat fewer calories but also increase your physical activity. This may sound like common sense. But if you read the studies, you will see that they are all about the one group that lost weight while the others stayed the same or even gained weight. In other words, all the weight loss tips were exactly the same for this group but the one group that ate significantly less calories but did not exercise more also gained weight. Why? The answer is because the group that ate significantly less calories but did not exercise more actually had a metabolism that was slower than the one group who exercised more. If you think this is an easy thing to understand, think again. The same study also showed that people who drink green tea also lose weight. The reason green tea helps you lose weight is because it has catechin polyphenols which are proven to inhibit the absorption of fat in the digestive system of the human body. Since the calories from the food you eat are sent directly to the cells where it is used immediately, you will feel less hunger and thus, will eat fewer calories. This is a good tip because another study showed that people who eat fewer calories but exercise more actually gain weight instead. Again, why? Because while the calories are burned by your metabolism, the energy needed to do other physical activities is spent elsewhere. So, instead of spending more calories on food, you spend it on other things. Therefore, the rule of thumb for losing weight is: eat fewer calories but get more physical activity. Another one of the tips the experts give is to be very careful with your food. Do not eat just anything. When you eat smaller portions, you will feel full easily thus burning more calories. Also, the studies show that eating smaller portions of food burns more calories than eating the same portion of food in a larger portion. You will also benefit from eating fewer calories if you take green tea in the form of extract instead of drinking it in its original form. The bottom line is, there is no magic pill or instant solution to losing weight. You need to have dedication and you need to know how your body works. Best fat burning supplements for women If you cannot change your lifestyle and habits, then it is not going to work for you. What is the use of all those pills if you are not willing to change? Therefore, the best weight loss tip you can get is to take responsibility for yourself and find out everything you can do to lead a healthy life style. Eat the right foods, exercise on a regular basis and start making healthier choices, one study shows that doing so can greatly reduce the risk of gaining more weight and maintaining your current weight.Like it? Share it! More by this author |