How To Get Motivation To Lose Weight - Tips For Dads With A Spare TirePosted by Espinoza Michael on January 27th, 2021 Getting the after-burn effect With a great workout comes great after-burn. Fortunately, hitting the gym will not be necessary to get that after-burn effect. The truth is that you can simply modify normal at-home exercises such as push-ups and sit-ups and transform them into a high intensity workout. HIIT consists of a high intensity workout followed by some low intensity exercises. Sprinting is a really good example. First, you should select a distance and then run that distance as fast as you can. Once you hit the finish line, turn around and slowly walk back to the starting point. This period of walking will be your recovery period. Simply repeat this cycle for higher intensity training. For push-ups and sit-ups, simply do as many of them as possible until you can barely do even one more rep. BioLeptin would count as one set. When you fall to the ground and can do no more, that would be considered the end of your set. Take a short break and go for another set when your energy has replenished. Do not worry if you are totally worn out in just one or two sets because you are pushing your body to the limit. These are really good quality workouts that will burn a greater amount of fat for hours or even days to come. Besides, HIIT also consumes less time as compared to LISS. HIIT workout sessions take only 10-20 minutes, hence making them perfect for people with a busy lifestyle or less time to devote to working out.Like it? Share it! |