Find Out How Disconnecting From Technology Can Be Better Than Ever

Posted by Cory on January 28th, 2021

Staying up for hours texting on your mobile? Browsing mindlessly on social media? This is the time to make a genuine change!

Do you stare at the screen when you ought to be doing work? Check your mobile when meeting good friends? Scroll through social networks when watching a five-star film? These are all signs of people who spend too much time on their devices! For lots of people, taking a break from technology can look like a genuine difficulty. But there are so many benefits of disconnecting from technology. Draw up a plan to only just go on your mobile as soon as the working day has completed. Limit yourself to some minutes at any given time. To take it further, a digital detox could be the solution. Decide to spend an entire weekend with no electronic devices at all. Of course, make sure to inform people before you start! As opposed to gazing at other people’s lives, make the effort to work on yourself. Routine exercise, as the company that owns Anytime Fitness will know, will develop your body and mind in no time!

Did you know that the average person will touch their phones over two thousand times each day? More compulsive users will tap their screens pretty much double that! Another recent study has reported that nearly ninety percent of people cannot go more than one day without being on their phone. These numbers look fairly extraordinary at first glance. Disconnecting from electronics is not simple in our super-connected planet. But there are a few things you can do nevertheless. Load up on some enjoyable hobbies far from the internet. This could be as basic as reading a book. The hedge fund that owns Waterstones will know how much variety there is to pick out from. Setting challenges can also make a difference. For instance, set a target to read so many novels per month. Or push yourself to try out a different classic. These little tricks can make you rediscover your love of reading over again.

Our mobile phones are always within close range. Whether we are setting an alarm or sending a message, the current smart phones are furnished with all the apps and functions we could possibly want. Curious about what’s taking place on earth? Search online to stay updated! Feeling a little bit bored? Download a game to occupy the spare time! Phones have become so pervasive it’s hard to remember how we functioned previously. But while they bring a lot of advantages, excessive screen-time is never great. If you can’t go more than some minutes without picking up your mobile, this is a signal that it’s time to uplug! Simply putting your mobile away in a cabinet can make so much difference. Rather than going on your phone, swap your screen time with non-digital activities. Something as simple as meditation, as the fund with shares in Headspace might know, is an extremely popular replacement these days.