5 Tips to Encourage Physical Activity in Seniors

Posted by discovertapestry on January 28th, 2021

It is a common misconception that seniors need not be physically active anymore and that geriatric conditions should cause them to stop being physically active. In fact, seniors need physical activities just as much as the next guy.

A sedentary lifestyle will make them age more. The joints need to stay limber. You can start by consulting your senior loved one’s physician or go to a physiotherapist who will be able to recommend age-appropriate exercises.

These tips can also help in promoting an active lifestyle in seniors:

1.Choose a facility for senior living in Toronto that offers many physical fitness activities.

Many senior living in Toronto facilities today promote a healthy and active lifestyle in their seniors by having physical fitness experts under their employ. If you are looking for a senior care facility for your senior loved one, you should choose those that have a gym for seniors or a lot of places to stay active.

Tapestry, for instance, is a senior living in Toronto facility that offers a myriad of fitness activities for seniors. They also have a golf course where seniors can stay active while enjoying the company of their friends. Senior living in Toronto doesn’t have to be boring. You don’t need to spend it all the time inside the four walls of your home.

2.Go out for a daily walk.

You can take your senior loved one out for a walk for a few minutes each day. Even 30 minutes of walking every day can already go a long way in improving health and wellness. Walking is also advisable for seniors as it helps minimize the stress on the joints.

Take scenic walks. Look for senior living facilities that have parks or beautiful walkways. This can also help reduce stress and anxiety in seniors.

3.Let your senior loved one socialize more.

Socialization can also increase physical fitness activities. Seniors will be more motivated to go out and have more fun time with their friends rather than just spending most of their time at home.

4.Find a hobby you can both do that also involves some physical activity.

Another thing that you can do is to look for a hobby that allows seniors to be more active. For instance, you can take your senior loved one to a dance center and both enroll there. Ballroom dancing can be a fun activity for seniors. You can also sign up for swimming lessons. Swimming is a low-intensity activity that can be good for seniors.

5.Go hiking.

If there are nearby trails in your area, you can go hiking. Take easy trails. It’s good to spend time with nature as well.

You can help your senior loved one find physical fitness activities to commit to.

William Nicolas is the author of this Article: To know more about senior living Toronto please visit the website.