Instant Relaxation Exercise - Self Massage of Arms, Belly and LegsPosted by Henson Pace on February 2nd, 2021 As mentioned in a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to go the force flow of the body in a very particular orderly way in accordance with the Chinese system of meridian energy circulation. The benefits to this exercise are most rewarding. This part with the self massage, the arms, belly and legs, we are going to start in a moment is both relaxing and revitalizing. It literally drains the tensions out of the body while stimulating the vital energy circulation, by gently tapping over the arms and chest. Let's start! Best position is Standing. 1 - Make your right hand the shape of the fist and gently tap all the way down the inside in the left arm, to the fingertips. You then turn the hand over and tap across the outside in the hand and even the shoulder, around the shoulder and again along the inside from the arm. Do it 3 x. You perform the do i think the the left fist in the right arm and shoulder. Then, shake the hands each and every side with the body. 2 - Using your right fist (or left for left-handed people) gently tap 9 times over the middle top in the chest, the thymus area. This stimulates the defense mechanisms. 3 - Hands open, put one give over one other and massage inside a circle in the belly, starting around the solar plexus area on the left side from the body, down over the lower belly or higher around the right side. This stimulates the cleansing organs. Do this 9 times. 4 - Now, the last move would be to put each open give each hip and run them flat down across the outside with the legs, turning them over the feet and finding its way back up running them up on the inside legs. Do both sides as well. Do click to read more . Shake the hands your sides. Close your vision and feel! This Self Massage only takes 2 minutes, a short time to revitalize and destress! facials toowoomba makes an ideal exercise for seniors.Like it? Share it! More by this author |