Know More about the Plantar Fasciitis Symptoms

Posted by Dave Woods on February 7th, 2021

Most of us don’t even realize that we are suffering from heel pain. We think that is a pain due to wearing heels for too long. The moment you will take off the shoe, the pain will go away and you will feel better. Well that is temporary relaxation. What you need is a permanent solution. In order to identify heel pain you need to aware of the plantar fasciitis symptoms. Do you know what these symptoms? Well, most of us are not aware of it. Common plantar fasciitis symptomsinclude:

• A stabbing pain on the arch of your foot
• Burning sensation that is worst when you get up in the morning
• You cannot stand for too long
• If you sit with your legs hanging, the pain returns
• You are not comfortable wearing heels

If you are experiencing any one or more of these symptoms you can be rest assured that you are suffering from heel pain and that you need immediate medical assistance and care. The more you ignore or delay the treatment; the worse will be your condition. So the moment you register this pain you should book your appointment with the podiatrist in Bath. Find out which are the leading Podiatrists in Bath. Find out which one of them can give immediate appointment. Fix your booking accordingly and visit the doctor. Explain to him in detail about the pain and all the problems that you are facing because of this pain. Do not hesitate to answer all the questions of the doctor. If there is anything that you don’t know, you should say to the doctor. Let the podiatrist examine you thoroughly. Undergo all the tests recommended from a reliable clinic. Show the test reports as soon as you get them. You need to know what to do so that you can recover fast. It is not difficult to recover and get back to daily life. Just make sure that you follow all the instructions of the doctor and practice all the exercises mentioned. Initially, it might be difficult to bring about a change in your lifestyle. We understand that. But you have to be at it so that you recover faster.

You should get rid of all the high heeled shoes and resort to wearing flat shoes. Sneakers are a good choice. Best is to opt for doctor shoes. This shoe is specially designed for people suffering from heel pain. The moment you start wearing this shoe, you will notice a difference. The pain will be less and you will feel more comfortable walking. When you go to sleep at night wear the night splinters so that your foot is stretched throughout your sleep. When you get up in the morning, replace the splinter and wear slippers. Do not make the mistake of walking barefoot. Walking barefoot increases the pain. So even when you are at home, you need to wear slippers and when you step out wear the doctor shoe. Within a matter of weeks you will notice the significant change. The pain will be less and you will feel better and relaxed. You can also use cold press against the heel that has the pain. Or you can soak your feet in cold water and then in warm water. Do this alternately and in a simultaneous way so that the inflammation goes down and the burning sensation gets reduced. Do this twice a day for a month so that the pain decreases. And from time to time visit the podiatrist in Bath to register your progress. We are sure that you will get over the pain and will be completely healed.