WHAT (NOT) To Do When You Have a Nasty Migraine Headache?Posted by Hygieia Medical on February 15th, 2021 The mental menace known as migraines is something which hampers countless folks across the sphere. But strangely, diligent researchers are still trying to unravel the mystery why some people suffer from these nasty headaches and others don’t! Digging Deeper Migraines are known to cause discomfort pretty much as a physical injury would. That said, the right medication like ibuprofen, acetaminophen (Tylenol) and naproxen (Aleve) have been known to treat and prevent menace. Whenever you suffer from migraine pain; it is very important to take care of yourself and understand the right way to cope with the pain whenever it comes forth. Additionally, just taking the right migraine medication won’t be enough. With it; you need to mix it with certain behavioral measures and lifestyles which prove most effective in handling migraine pain. Doctor’s Take on Keeping Your Migraine Headache from Worsening Your trustworthy pain management and family planning doctor in Calgary recommend these courses of action to manage your migraine.
The first and obvious step to reducing your migraine headache is to avoid doing things which triggers the pain. Some of those common triggers could include – - Exercising - Fatigue - Stress With that; you should also avoid foods such as – cured meats, artificial sweeteners, caffeine, alcohol, cheese, chocolates; etc!
If you’ve been self curing your migraine headache with pain meds like acetaminophen (Tylenol), aspirin, ibuprofen (Advil, Motrin); and indulging in caffeine, acetaminophen, aspirin combination, then stop it. Only take your pain meds when you feel a migraine pain coming on. However, if you keep abusing these pain meds and continue taking them for more than 4 days, then you could get rebound headaches. The best course of action should be to visit your family doctor few times in a month and discuss your situation.
If you’ve been skipping meals for a while then stop this habit immediately. Studies reveal that if you starve yourself to the point that you start shaking, then this situation can also trigger a migraine headache.
When suffering from a migraine pain; never sleep excessively or insufficiently. They both can potentially trigger a nasty migraine headache. Studies show that; you should get 7-9 hours of sleep daily. However, if you feel tired even despite this, then you should speak to your family doctor about possible pain management meds and treatment. Insomnia and sleep apnea are two common conditions which can trigger a migraine headache. If either of them stands true in your case, then don’t worry. Your family doctor should be able to ease your pain.
One mistake which you dare not make is ignoring your migraine pain. Doing so only makes things worse and gives rise to symptoms of aura (seeing light and witnessing zigzag lines), dizziness, and instability. If you’ve guilty of making this mistake, then put a cool and damp piece of cloth on your forehead. You can even look to massage your scalp to reduce pain.
The final bit of advice which you should follow is to make a list of these following details. - When do you get headaches? - How long does your pain last? - Where exactly does it hurt? - How bad does it hurt? - Is your migraine pain responding to any treatment or medications? This will help your doctor to better understand your condition and prescribe the appropriate treatment for you. Try and follow these tips as much as you can. It will keep your migraine pain in check. Also if you need a family doctor in Calgary – VISIT NOW! The author is a medical consultant who assists pain management family doctors in Calgary to come up with different diagnosis. Other than that, the author is also an avid writer who likes posting interesting and informative stuff about certain conditions which people commonly suffer from. This afore post is a case in point! Like it? Share it! |