5 Habits Bodybuilders Should Consider This Year

Posted by GASP on February 16th, 2021

Never underestimate the power of a good habit. An established routine is what has kept you coming back to the weight room day after day, but there might be space for more good habits in your lifting life. Here are five to keep in mind this year.

Train Like It’s Always Competition Season

Having a big goal in mind can help you give that little bit extra in every workout. Competition is what drives most bodybuilders, but what if you recently competed, or it’s the offseason? Should you take it easy? Maybe not. Progress has no offseason, so make it a habit to train with a purpose, even if there isn’t a show or competition on the horizon currently.

Don’t Be Afraid to Try New Things

It can be easy to stay in your comfort zone. Even if that comfort zone involves throwing around tons of weight, it’s still familiar, and you could be missing out. Instead of doing the same workout week in and week out, look for new things. It could be a new program based on strength instead of size, a new challenge to push you toward a different goal, or even just a variation of your favorite exercise. You’ll never know what you’re missing until you try it, and your comfort zone will still be there if you decide to go back.

Prioritize Stretching

How often do you stretch? Is it just an afterthought after the workout, or is it the first thing you do after putting on your bodybuilding clothes? Stretching is essential for all athletes, whether you’re a bodybuilder or a gymnast. The more flexible you can be, the better. Regular stretching before training can potentially reduce the risk for injury. Your compound movements might feel smoother, too, so you can focus more on testing your strength and endurance rather than letting your body hold you back.

Don’t Treat Cardio Like the Enemy

There’s a myth floating around gyms that cardio is the enemy. If you want to get big and stay that way, you might have been told to stay away from the treadmill. While cardio can burn calories, it also provides benefits that can help bodybuilders get better at what they do best: lift heavy and lift more.

A little cardio, one or two times a week, can help boost your endurance and stamina, which gives you that little bit extra you need to push through that last rep. Whether running, rowing, skipping, or swimming, find a cardio exercise you enjoy and find space for it in your routine.

Keep Learning About Your Craft

Finally, make it a habit to grow mentally in addition to physically. There’s always something new to learn about the iron sport, including workout programming, competition prep, nutrition, mindset, or where to find bodybuilding clothing that actually fits right. When you make learning a habit, you open yourself to finding other good habits in your lifting life.

About GASP

GASP creates bodybuilding apparel for lifters from all walks of life. The brand’s line of T-shirts, tank tops, hoodies, and other apparel is made to fit the modern bodybuilder’s physique, so it’s never boxy, baggy, or tight in the wrong places. GASP focuses on perfecting their designs for the best, no-compromise fit and works closely with professional and everyday lifters alike to determine their apparel needs. If you train hard and bring it all to the weight room, GASP is honored for you to wear their designs. Whether you’re in the gym or you’re out and about, if you want to feel comfortable in clothes that are tailor-made for your lifestyle, choose GASP.

Dominate your goals this year with GASP at https://www.gaspofficial.com/

Original Source: https://bit.ly/3apvMlv