4 Ways to Refresh Your Body After a Workout

Posted by Mind Naturals on February 17th, 2021

If you don’t already have a post-workout routine to help your mind and body feel refreshed, it might be time to make a change. An active lifestyle is no excuse for putting your skincare or personal hygiene on the back burner. Instead, optimize your time after a sweat sesh with products and practices that can help you feel refreshed and ready for your next task.

Keep Moving

After a grueling workout, the last thing you want to do is anything beyond laying down on the floor for as long as you can. However, it’s possible that such an approach can lead to muscle stiffness and may prolong your recovery time. So, try to plan some movement into the rest of your day to keep the blood pumping, and consider stretching or holding yoga poses to further support your body. You may even try adding a foam roller or tools that can help your muscles feel soothed. With that being said, try to avoid overly strenuous chores or work after intense exercise, as this could lead to overworking your muscles in a time of recovery. It’s all about balance.

Cleanse Everything

Exercise can cause a lot of sweat, which is a great exit strategy for all unwanted toxins in your body. However, now they’re cultivating bacteria on your clothes and skin, making you a breeding ground for questionable bumps—not to be dramatic or anything.

It’s important that you prioritize some form of cleansing after every workout to take on your next task with confidence (and without B.O.). Consider using a cleanser with calendula oil and extract to deliver soothing properties before you hydrate with your hemp-derived CBD lotion. Dry shampoo and deodorant can also help you refresh your scent and look within minutes. Try storing your products in a reusable tote to keep everything you need in one place.

Keep Yourself Hydrated

You already know how critical it is to stay hydrated after your workout, so you must create a thoughtful strategy and stick to it. Not only do you want to drink water, but you should also hydrate the exterior of your body with a hemp-derived CBD cream. Try to find a formula that uses hyaluronic acid to help you rebuild your skin’s natural moisture levels while minimizing the appearance of fine lines.

Refuel and Relax

Consider setting aside time to recharge with protein as well as some time to decompress. Add a nutritious snack to your post-workout routine. Fit in a bath with Epsom salt and a hemp-derived CBD face mask to give your body some time to relax either later in the day or on a rest day. Listen to your mind and body as you build a post-workout routine that helps you feel refreshed and ready for anything.

About Mind Naturals

Mind Naturals is not your average skincare company. Founded by wellness influencer Paulina Vega, Mind Naturals reimagines how you can take care of your skin and lead a more mindful and meaningful life. Their formulas feature high-performing, carefully sourced ingredients like hemp-derived CBD and chamomile extract to help your complexion appear hydrated and soothed. Products like their Decompress Eye Cream and Unwind Ultra Rich Moisturizer engage your senses to help you stay present during your daily skincare routine. You and your skin deserve the best, and Mind Naturals offers a high-quality collection that can deliver just that.

Refresh your mind and body with products from Mind Naturals at https://mindskincare.com/

Original Source: https://bit.ly/2LSBC5m