Lose Weight After Giving Birth - How to Do it For LessPosted by Sullivan Stage on February 18th, 2021 But a person who has 8-9% body fat can not make mistakes. There is no good answer to this question, because everything is so relative.Create a benchmark. You cannot determine where you are going and IF you ever get there without knowing WHERE you've been. Take a snapshot of your current status namely weight, measurements, calorie intake, even a body fat analysis. This should be your first step before you being your new healthy eating lifestyle.Design a new eating plan. Determine what your unhealthy eating habits are and establish alternatives for each of these bad eating habits. For Slim Naturals Review , choose lean meats like chicken, turkey and fish instead of red meat steaks and hamburger. Replace high calories side dished like potatoes and French fries with vegetables and salads. And, if you currently start your day with a hefty breakfast like eggs and bacon, take my advice STOP IT NOW! It may seem less FUN but I can tell you form firsthand experience your day will be filled with much more energy and overall more invigorating health. Instead of that He-man breakfast, try high fiber cereals or better yet a high potency green juice. Try an alkalized cocktail.Plan your meals, have fun! But, BEWARE of Harmful foods! Look for low calorie recipes. But, if I can offer some of the most important advice start to religiously look at the ingredients of all foods you buy at the market. There are a number of BAD additives you may not be aware of.Like it? Share it! |