How to De-Stress on Your Way to WorkPosted by Hartvigsen Vad on February 19th, 2021 To be in a position to de-stress moving toward work you have to be capable of control the 'fight / flight / freeze' response. Bonuses in-built mechanism dates back to whenever we were out inside the wild looking for food. Being in a position to fight and back off from wild animals is crucial for the reason that environment. It is still useful of course in most contexts within the modern world too, but as you well know, all to often the 'fight or flight' stress response kicks in at varying levels after a normal day! But, because certified energy medicine practitioner are not fighting or running that stressful chemical mix just saps your energies which enable it to induce stress related illness. Clearly stress isn't good for your health and reassurance. So wouldn't it be great as we could uncover the strategies of how you can de-stress fast... Energy Medicine The following 'de-stressing' technique arises from the concept of Energy Medicine. It's so easy you are going to quickly be capable to verify by yourself how effective it really is. As with a number of with the Energy Medicine techniques, people actually partially do them already. In other words a part of our being knows a good deal about natural healing innately. For instance when we 'lose it' they often times hold their hands on their head, inside the 'O my God!' pose. Unfortunately they just keep their hands there for a few moments. If they kept their hands there for a couple of minutes they might be in a position to go back to a calm balance. These locations or points on the head are known, in Energy Medicine, as the Neurovascular Points. These locations impact blood circulation throughout the human body. The ones we will use in reducing the worries response are situated an inch over the eyebrows; the bumps about the forehead. By placing the thumbs around the temples at the side from the eyes then placing our finger tips on our forehead we keep your blood from leaving our forebrain. The forebrain may be the part from the brain that's responsible for cognitive skills. Even when you've 'lost it' holding these points brings blood to the forebrain! Which means you may be in a position to think straight again. There's also another benefit in this this may also give a cranial adjustment which may relieve: Chronic headaches, neck pain and jaw tension. You can re-balance your brain applying this 'Energy Medicine' with any stressful emotion / frame of mind like: Loneliness Despair Anger Jealousy Panic Fear Anxiety Self Pity Hatred Confusion / Lack of Concentration Re-Programming The Autonomic Nervous System Do you ever think about things from your past that stress you out of trouble? energy medicine course must do in order to re-program that stress response is retain the Neurovascular points as you think of those memories. There's no need to play the role of positive, simply support the points and the stress will melt during first minutes. Go through a few memories while holding the points, you could do it within the bath, along with the de-stress-ing effect will start to generalise with memories automatically! You can, needless to say, just think of upcoming events that create you some stress. Simply think of them while holding the points. Go through a number of like that to help generalise the 'stress melt.' World renowned healer Donna Eden once stated at a seminar at Lake Lucern, Switzerland, "holding the neurovasculars ALWAYS works!" In Energy Medicine she says this is one of the simplest yet best tools you can learn to help you yourself de-stress fast.Like it? Share it! More by this author |