Juicing: The Health Benefits Of It

Posted by Hosanna on February 23rd, 2021

Juicing is the act of taking a juice made from a number of fruits and vegetables. Although, juice is inexpensive, it comes with a number of health benefits:

Boosts energy

A number of research studies have shown that taking a glass of your favorite juice the first thing in the morning aids in boosting the energy levels and you are ready to face the day. Since the juice is already in an easily digestible form, it's fast absorbed in the body and as a result it revitalizes the energy levels in the body within as little as 20 minutes.

Helps in nutrient absorption

As a result of making less-than-optional food choices, many people have impaired digestion which limits the body's ability to absorb all the necessary nutrients from vegetables. When you take a juice, the juice brings about pre-digestion and as a result you have all the necessary nutrients.

Weight loss

While many people participating in juicing programs don't do it to lose weight, weight loss has been shown to be one of the many benefits of juicing. Research studies have shown that as much of 80% of juicer participants lost between 0.5-1 pounds every week from taking the juice.

Prevents food allergy

When taking a salad, many people tend to eat the same vegetable salad or side dish every day. This puts one at the risk of developing food allergy since one does not rotate the food that he/she eats.

The practice also limits the number of phytochemicals in the diet. With juicing, you are able to add as many vegetables as you want and you can use different types of foods. This prevents you from developing allergy.

Boosts the immune system

Juicing aids in boosting the immune system by supercharging the system with concentrated phytochemicals. Raw juice also contains biophotonic light energy which plays a major role in revitalizing the body.

Supports brain health

A number of research studies have shown that people who take fruit and vegetable juices more than three times a week were 76% less likely to develop Alzheimer's disease. Juices are rich in antioxidants which kill harmful free radicals and as a result you have an improved mental and emotional health.

Parting shot

For juicing to deliver the above benefits, you need to find the perfect mix. To be on the safe side you should start with two cups of greens balanced by one piece of fruit. You should then play around with the ratio by adding cinnamon or cayenne pepper and any other product that you deem necessary.