Best Effective Tips To Lose Belly Fat

Posted by Body Solutions on February 24th, 2021

In life we are in quest for the best fitness program to shape our bodies to look like the next Jennifer Lopez or Arnold We will lift heavy weights to failure, perform exercises that look out of the ordinary, workout for 2 hours because we think that more is better, and do 1,000 sit ups for a six pack. If this were the solution to exercises then everyone would have a perfect body. Contrary to what believe there is no black or white answer. There are however strategies that can be used to improve the effectiveness of your workouts in Body Solutions Voorhees NJ.

Exercise tempo is a contributing factor that will allow to shed extra calories. Think about if you perform exercises really fast then you will burn fewer calories. Muscles are like rubber bands they stretch and shorten. The elastic capabilities of muscle will create less work. Now if you are an athlete then moving weight in a quick manner is optimal for the specifics of your sport and that is not the goal for dropping body fat. The next time you workout try to slow down your tempo by incorporating a 2 sec down 1 sec up pace, this will put more time under tension on your muscles which will build a larger fire to burn more calories.

Choosing the right exercises is also a major factor for optimal results. Typically we tend to gravitate to machine based training thinking isolating muscles is the answer. Think about if you isolate muscles you are doing less work. Why?? Well if you take the leg extension for example you are only working your quadaceps. Now if you perform a squat you are using quads, hams, hips, and the core plus little muscles that allow stabilizing. Another example is the notorious hip abs and adductor machine. These machines should be banded from all health clubs because they are pointless. Simply tie a band around you legs and side step for ten yards up and back. Doing this will not only work your hips but will help burn more calories.