AB workouts that guarantee 6 pack Abs

Posted by articlelink01 on March 18th, 2015

As far as AB workouts are concerned, you will be thrilled to know that you have many options available at your disposal than you would really imagine. For enhanced effectiveness, experts usually recommend people to engage more in free weights or dumbbells and this will effectively help you achieve your desired results. The truth of the matter is that these workouts aren’t going to guarantee you a flat stomach but you will definitely need to include them in your fitness routine. To get 6 pack abs and that much desired flat stomach, there are various ab exercises that you should engage in combined with various fat burning foods as described here below.

Crunches with weights

Crunches with weights are among the most awesome bodybuilding exercises you should engage in and the good thing is that they surely guarantee results. These exercises while tone up your body in your desired way and are certainly the most excellent types of exercises to engage in. to undertake this type of exercise, you simply need to hold a dumbbell on to the chest and then target your abdominals and this will certainly help in building muscle mass incredibly fast.

The hundred

When it comes to AB workouts, The Hundred is certainly a type of exercise that you definitely can’t afford not to engage in. the main advantage of engaging in these exercises is that they effectively engage your back core, front core and obliques. Afterwards, the exercise will leave your abs burning and will surely assure you with desired results sooner than you know it. You will need a mat where you will sit up straight on it and bend your keens by your hands and chest and raise your shoulders and head from the mat as you exhale. To get the best results possible, ensure that you press your lower back against the mat on the floor.

Planks

Planks are known to be effectively effective when used as a solution to tone up the midsection or abs and they are also easy to do. To engage in these bodybuilding workouts, you simply need to push up position using your hands while on the floor just beneath your shoulders. You should make a point of holding this position for about 30 seconds when your legs and abdominals are contracted and align your head to the spine. Go deeper and you will definitely like this highly brilliant challenge.

Besides these workouts and exercises, it is also of paramount importance that you make a point of taking fat burning foods as well if you want to achieve the best results possible. Such foods include the likes of whole grains, low dairy products and lean meat as well as whole grains.

Achieving your desired bodybuilding results is essentially very easy and possible if you take a point of engaging in these exercises. Besides AB workouts , it is also important that you include fat burning foods as well in your diet.