Omega 3 for Kids: Give Brain Function a Head StartPosted by Guthrie Rivas on March 11th, 2021 Naturally, they are called carbohydrates. The abbreviation is CHO carbon, hydrogen and oxygen. Together, the carbohydrates in your diet, proteins and fats comprise the three essential macronutrients your body needs for good health.What do Carbohydrates do?The most important carbohydrate is glucose, a simple sugar (monosaccaride) that is metabolized by nearly all known organisms. The human body, through aerobic respiration, metabolizes glucose and oxygen to release energy with carbon dioxide and water as byproducts. The brain and neurons generally cannot burn fat for energy, but can use glucose or ketones. Oxidation of 1 gram of carbohydrates yields approximately 4 kcal of energy -- hence we say 1 gram = 4 Calories (capital C means 1000).Whole grains include the whole seeds, not just the refined flour inside the seed shell. The germ of the grain has lots of vitamins and minerals. Whole grains contain phytochemicals such as lignans, flavenoids and polyphenols. Most whole wheat products are brown in color. Meridian Health Protocol Free Download can't be digested, so it helps slow down digestion making you feel full. Multi-grain breads are good. Oats are rich in beta glucans which absorbs cholesterol. Buy 100% whole grain breads and 100% whole grain pastas.Like it? Share it! |