This Is What Happens When You Run On A Treadmill Everyday

Posted by Andrew Willson on March 11th, 2021

Staying active is essential for so many reasons and you probably already know what regular exercise is one of the best things you can do for your body. While going to the gym may not be feasible for everyone due to personal and work commitments but if you have a treadmill at your home, you do not have to worry about anything.

Running outside is definitely better than running on a treadmill in Canada but it also comes with a lot of disadvantages such as bad weather, snow, rain, and more. However, when you have a treadmill in your home, you can run in the convenience and comfort of your own home.

Here are some of the excellent benefits of running on a treadmill every day:

1.It helps prevent injury

Running on the concrete every day puts a lot of stress on the connective tissues of your legs. On the other hand, the treadmill comes with a padded surface that helps reduce the impact protects you from any kind of injury. If you are overweight or have knee problems, then running on the treadmill can be excellent for your health. Because treadmill has a predictable surface, they also help reduce the risk of tripping.

2.It is good for your mental health and keeps you motivated

Another great advantage of running on a treadmill is that it is excellent for your mental health. You must have heard about the runner’s high—the moment when you have gone a far distance and feel happiness. While it may feel like you have taken the happy pills but it is actually because of the endorphins released from your brain because of running. Feeling happy every day can make you become more satisfied and this way you will get more motivated to run harder the next time.

3.It helps promote weight loss

The next benefit of running on a treadmill is that it can help you lose weight quickly. For every mile you run, depending on the speed, you burn around 100 calories. As a result, if you run 6 miles in one hour, you can easily burn 600 calories. Running is usually considered better for weight loss as compared to other aerobic activities like cycling and so you should definitely buy a treadmill in Canada if you don’t have it.

Along with all these benefits, running on a treadmill in Canada is also beneficial for your heart health and muscle building. So get one treadmill in your home if you don’t have one.