Prenatal Yoga Perth: What Do You Need To Know?

Posted by Yogaharmonyperth on March 15th, 2021

If you are pregnant and at the same time looking for ways to relax your mind and body, or stay fit, then you might be considering prenatal yoga. But did you know that prenatal yoga Perth might also help you prepare for labour, as well as promote your baby's health? That’s pretty interesting! Isn’t it?

Let’s discuss about prenatal yoga and its benefits, and why you should join prenatal yoga Perth. Before you start prenatal yoga, you should understand the range of possible benefits, and what a typical class entails and essential safety tips.

The Benefits of Prenatal Yoga: Explained

Much like other types of childbirth preparation classes, needless to mention that prenatal yoga is a multi-faceted approach to exercise that encourages stretching, mental centering as well as focused breathing techniques, also known as pranayama. Studies showed that prenatal yoga is safe and have many benefits for would be mother and their babies. Prenatal yoga can do the following things:

•          Improve sleep
•          Reduce stress and anxiety
•          Increase strength, flexibility and endurance of muscles needed for childbirth
•          Decrease lower back pain, nausea, headaches and shortness of breath

Actually, prenatal yoga can also help you meet and bond with other pregnant women and the best thing is - it prepares you for the stress of being a new parent.

What Happens During a Typical Prenatal Yoga Session?

Though the session differs from institute to institute, but a typical prenatal yoga class might involve the following things:

Breathing: You will be encouraged to focus on breathing techniques slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce and manage shortness of breath if you have any, during pregnancy and work through contractions during labour.

Gentle Stretching: You will be encouraged to gently move different areas of your body, for example, your neck and arms, through their full range of motion.

Postures: Whilst standing, sitting or lying on the ground, you will gently move your body into different positions, and aimed at developing your strength, flexibility and balance. You may be given support and comfort, like blankets, cushions and belts, whenever needed.

Cool Down & Relaxation. At the end of each prenatal yoga session, you will relax your muscles and restore your resting heart rate and breathing rhythm. You may be encouraged to listen to your own breathing in and out, pay close attention to sensations, thoughts as well as emotions, or repeat a word to bring about a state of self-awareness and inner calm.

Special Safety & Guidelines for Prenatal Yoga

Last, but certainly not the least, to protect your health and your baby’s health during prenatal yoga Perth, you should follow the basic safety guidelines, like you should talk to your healthcare provider first. They will help you set a realistic goal. You should pace yourself, cool and hydrated. You should get in touch with an expert, like Yoga Harmony Perth.

Yoga Harmony, Perth is specialized in teaching their clients how to move well and heal their body from different types of injuries and health imbalances by offering individualized training as well as wellness programs, along with in-depth courses. If you are looking for an expert yoga institute for prenatal yoga, look no further than Yoga Harmony in Perth.