Eat Right for Healthy TeethPosted by Starcare Hospitals on March 16th, 2021 Eating the right foods are healthy for both teeth and the whole body. Experts say children should eat the right food to grow and stay healthy by eating a variety of nutrient-rich foods from all the food groups, thus promoting Healthy teeth and gums. To have a healthy smile it is essential to maintain a balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains for a healthy smile as well as a healthy body. The most common oral diseases are Tooth decay and gum diseases that knock-down your treasured smile. Dental health is also a vital factor to be taken care of and realize as hygiene practices.
So, which foods are best for teeth and gum health? The best foods for healthy teeth are:
Thus, A healthy blend of fresh fruits and vegetables that are rich in high nutritional value, calcium-rich foods such as low-fat or fat-free milk, yoghurt and cheese, salmon, almonds, tofu, dark green leafy vegetables and Vitamin C rich foods helps to promote strong teeth and bones. Foods that are to be avoided Sweet beverages, Candies, Cookies, pastries etc any food that has more sugar content can cause severe tooth decay or dental cavities thus leading to gum diseases or tooth loss. Many people suffer from Orthodontic, Dry mouth, Mouth Ulcer, Tooth implants and Oral Surgical, thus certain types of foods that are not advised in the above said dental conditions, for each, causes it is advisable to get suggestions or advice from our Dentists to have good oral health. Eliminating Junk is indeed a good decision. Tips to have good oral health
Key takeaway In a nutshell, a healthy diet plays a vital role, its nutrient values along with brushing and flossing regularly will go a long way to keep your mouth healthy and enhance that beautiful smile. Never ignore your Dental Health as it plays an indispensable factor to be taken care of and realize as hygiene practices. Like it? Share it!More by this author |