5 mistakes to measure weight!

Posted by Sarah Smith on March 18th, 2021

The human relationship with the measuring instrument has a completely different taste. With some it is bitterness, with others it is fear or neglect. For example, five minutes before the weight is measured. Shake it off your head and sit on the machine again. Or stay away from weighing instruments for months for fear of gaining weight. If you feel very familiar to hear the words, match it with yourself once. You will see that one or the other of them is going to match with you.

But are these unreasonable whims really right? No! Not at all. And let's get to know the mistakes we make in dealing with such weight measurements.

Measure excess weight
Weight measurement is useful and beneficial for body care. However, repeating the same thing over and over again does not mean anything useful at all. On the contrary, experts say that measuring weight every day is unhealthy. By doing this you can become unnecessarily addicted to the matter. Which can make your mental health weak and sick.

Measure weight after eating
We tend to gain a little too much weight after eating normally, especially after dinner. Because at this time we eat a little more than other times. So, if you choose to measure your weight at that time, it will not bring you any good results at all.

Measure weight while out
Surely you wear a nice outfit when you go out? He also has a bag in his hand, sunglasses on his eyes, a hat on his head and other accessories. Now if you measure your weight with those things, how will it be okay? Excessive heat can also reduce the amount of water in your body due to sweating. Also, always keep in mind that in most cases, the exact weight is not obtained by measuring the weight at a literally low price.

Measurement of weight during period
In the case of women, measuring weight at a certain time of the month is absolutely foolish. This is because the amount of water in the body increases during this period during the period. As a result, the weight increases naturally. So to avoid this problem, refrain from measuring weight for 2 to 7 days within the period.

Placing the instrument on the carpet
Always keep in mind that when measuring weight, do not place the measuring instrument on any carpet or anything like that. Because in this case the exact measurement does not come in most cases. And with that try to stay emotionally happy while measuring weight. Because your stress has a small effect on your weight.