How to choose your sports nutrition

Posted by Flourish Health on March 22nd, 2021

With the hope of maximizing their sports performance, athletes are becoming distracted by the mind-boggling range of Sports Nutrition products. This is understandable when you consider how athletes are bombarded by marketing hype for the sports supplement industry, much of it is not based on sound scientific research.

Some nutritional supplements can indeed assist athletes to achieve peak performance in certain circumstances and under the direction of suitably qualified professional such as a sport dietitian to recommend which Sports Nutrition. It is essential for optimal sports performance as good eating and drinking practices along with talent, training, conditioning, motivation, dedication, adequate sleep and recovery. Without these basic elements, no amount of Sports Supplements will turn you into a champion. Here is a checklist of items to look for before making your next sports nutrition product purchase. Let's discuss them in detail.

1: Look for clinical studies

 Sports nutrition products have one or more ingredients in chemically validated amounts, which allows them to make claims like build muscle, recover faster, lose weight. Such clinical studies will be referenced on the product packaging or the website. Protein, creatine, essential fatty acids and other ingredients have a variety of different doses and source types, so ensure you look specifically at the ingredients when searching.

2: Use reliable sources for research

Make sure you use a reliable source for research, instead of typing general keywords in that search engine. Head over to websites of a reputable organisation to learn more about supplements you are interested in. Check who operate the site, run by the government, a university or a recognised association or by a supplement manufacturer? Is the aim of the site is to educate consumer or market a product. Look carefully at the references to see.

3: Go for third-party certification

Supplements are not regulated the way medications are, so check if the third-party bodies have given the products their approval. Many collegiate and professional athletes have lost eligibility from a positive drug test due to the supplements they were taking, thinking that they were using completely harmless supplements but they contain substances without the athlete knowing. Make sure you choose a supplement that has been tested by a reputable organisation.

4: Helps to enhance body’s resistance – A healthy body for the perfect performance required Health Products. To boost your body system and stave off a deficiency of micronutrients, of course of supplements is sometimes needed. Whether it's to help you is back into training or to prepare for a race, nutrition sport has a comprehensive range of dietary supplements to suit each person’s need and requirement.

Choosing sports nutrition supplements all boils down to being an informed customer.