5 Healthy Foods To Eat For Glowing Skin And Hair

Posted by Tina on March 31st, 2021

Eating a healthy, balanced diet with lots of fresh food can literally do wonders for your skin and hair, and overall health. Here is a handy list of the top food you must include on your shopping list. 

1. Spinach

Green leafy vegetables contain a great source of nutrients and vitamins such as Vitamin E and vitamin C which have anti-inflammatory benefits and natural antioxidants. Spinach in particular is a good source of iron. You can enjoy these green vegetables in a smoothie or in salad. 

2. Sweet potatoes

Sweet potatoes are a great way to get enough beta carotene in your body. It is converted to Vitamin A in your body and is one of the antioxidants that helps keep your skin glowing and healthy. Beta carotene is found in vegetables such as spinach, carrots, and sweet potatoes.

3. Broccoli

Broccoli is full of antioxidants and nutrients like Vitamin C and other minerals that help in maintaining healthy skin. Not only this, but it also contains lutein that protects your skin from damage and getting infections. 

4. Tomatoes

Tomatoes are a great source of important vitamins like A, B, C, and E. These vitamins give a natural shine to your hair and help prevent hair loss. Being rich in carotenoids, they also act as great food for maintaining healthy skin. 

5. Strawberries

Strawberries are not only tasty but also contain qualities that can help improve skin health. They are rich in Vitamin C and have anti-inflammatory properties that cleanse the skin and also helps in reducing acne problems. You can add strawberries to your desserts or include them in your breakfast bowl.

Always remember, what you eat can significantly affect your skin. So, make sure you include enough nutritious food to improve your skin health. Good nutrition will help you feel good inside and out. 

Order fruits and vegetables online in Gurgaon

While fresh fruits and vegetables should be a part of your diet, many a time you are not able to find certain vegetables in the supermarket or the local store in your area. However, with the convenience of online shopping, you can order these veggies by sitting in the comfort of your home. Taazasabji, the popular online store in Gurgaon, focuses you to provide healthy and nutritious food directly from the farm. They have made the online shopping experience extremely smooth. All you have to do is pick your fav veggies and fruits online, place an order and get it delivered to your doorstep for free. You get to choose from over 150 varieties of farm-fresh fruits and vegetables. 

While ordering online from Taazasabji, you don’t have to worry about hygiene and packaging. Customer service is our prime focus. Be it any green vegetables or fruits, our packaging is of high quality. Apart from the quality, you can find all the items at nominal pricing with us. So, wait no longer! Save your time, money, and effort by ordering your daily needs of fruits and vegetables from Taazasabji. Look out for great daily deals while ordering with us for the ultimate shopping experience. 

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