Incorporate Nutrient-Rich Dahi Into The Diet With Some Easy And Interesting Reci

Posted by Indian yoghurt on April 1st, 2021

Dahi is a staple in most of the households of India. This basically is the Indian version of the humble yogurt, and is especially relished by people in the summer season. With the spread of Indian food and people around the world finding Indian dahi in Australia and other parts of the world is not that rare now. Australia is home to numerous NRIs, and several brands here have started to sell dahi over the years to cater to them. A lot of Australian natives also love consuming dahi owing to the plethora of benefits this food item has.

Dahi is packed with the goodness of numerous minerals and vitamins, while being loaded with good bacteria. The nutrients present in dahi include Vitamin B-2, B-12, Calcium, Potassium and Magnesium, which are known to be beneficial for strong bones, a healthy body and good skin. One can easily add this food item to their daily diet to enjoy great nutritional benefits. After buying Indian yoghurt in australia, people can either enjoy its plain without any flavors or additions, or whip up some interesting dahi recipes, such as:

• Dahi bhalla:  This recipe can bring out the goodness and flavors of dahi like no other, and shall be a delight for your taste buds.  Tasty and tangy dahi bhallas can be prepared either as a snack or a side dish.
• Dahi dip: Replacing the typical mayonnaise dips with ones made with dahi can be great for the health of people.  Hung curd should be used for this preparation to provide it with the needed texture.
• Dahi Kebab: Dahi kebabs are happily savored by all people, right from little kids to adults. It tastes better with every might and can even impress the fussiest eaters. These kebabs can easily be paired with a dahi dip as well.
• Chilled no-bake mango cheesecake: For the days when one is having sweet cravings but are not in a mode to bake, making a no-bake mango cheesecake with hung curd or dahi would be a great idea. It would satisfy their sweet tooth, while also providing them with the benefits of important vitamins and minerals.

For the summer days when one is feeling lazy, just having plain chilled dahi with fruits can be a great option. Information about the brands selling Dahi in australia, as well as detailed recipes of the dishes mentioned above, can easily be found online.